Sumo Deadlift into High Pull (SDHP)
This is a great move for tightening up those inner thighs in the initial upward motion, and hits the buns perfectly at the top, as you squeeze your buns together to hold the bar up.The sumo deadlift high pull is a great power developer. The lift starts much like the deadlift, but with a wider stance and narrow grip. The weight is accelerated using your legs and hips to drive it to a top position directly under your chin. This movement is fast and moves the weight a long distance, therefore making the power output very high.
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